A Free Guide
to Wellbeing
Choosing to live in France is a bold and exciting step, filled with opportunities for growth and adventure. However, life in a new country can bring its own set of challenges, from navigating unfamiliar systems to building a new social network.
This program consists of 12 modules, created by psychologists living in France, to support you through every aspect of your life in your new home. Each module offers clear advice and actionable steps tailored to the realities of France today.
This program is a collaboration between:
The Hertford British Charitable Fund
7. Managing Stress & Finding Balance
Relocating to a new country comes with its fair share of stress, from dealing with bureaucracy to adjusting to a new pace of life. This module explores effective stress management techniques to help you feel grounded, resilient, and in control.
8. Staying Mentally Healthy in France
Mental wellbeing is key to thriving in your new environment. This module provides advice on recognizing and addressing mental health challenges, accessing local resources, and building habits that support your psychological health.
9. Building Resilience & Adapting to Change
Adjusting to life in a new country requires adaptability and resilience. This module helps you develop strategies to navigate challenges, overcome setbacks, and embrace the changes that come with relocating to France.