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Caitlin
Dawes

A Free Guide
to Wellbeing

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Choosing to live in France is a bold and exciting step, filled with opportunities for growth and adventure. However, life in a new country can bring its own set of challenges, from navigating unfamiliar systems to building a new social network.

This program consists of 12 modules, created by psychologists living in France, to support you through every aspect of your life in your new home. Each module offers clear advice and actionable steps tailored to the realities of France today.

This program is a collaboration between:

The Hertford British Charitable Fund

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1. Getting set up in France

Moving to France is an exciting adventure, but getting settled can feel overwhelming. From finding a place to live to managing utilities, banking, and healthcare, this module is your go-to guide for mastering the practical essentials of life in France. With clear, step-by-step advice, we’ll help you hit the ground running and feel at home in no time.

2. Building a social network

Feeling connected is a crucial part of settling into a new country. This module explores practical strategies for meeting people, joining local communities, and building meaningful relationships in France. Whether you're navigating cultural differences or just looking for tips to break the ice, we’re here to help you find your tribe.

Friends

Communication

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3. Managing the Language Barrier

Living in a country where you’re still learning the language can be daunting, but it doesn’t have to hold you back. In this module, we share tools, tips, and resources to help you improve your French skills, boost your confidence, and communicate effectively in everyday situations.

4. Understanding French Culture

Adapting to a new culture takes time, but it can also be one of the most rewarding aspects of your move. This module dives into French customs, traditions, and social norms, giving you the tools to navigate cultural differences with ease and confidence.

Pharmacist Assisting Customer

5. Navigating the French Healthcare System

France has one of the best healthcare systems in the world, but it works differently from what you might be used to. In this module, we guide you through applying for a Carte Vitale, understanding reimbursements, and making the most of pharmacies and medical care.

6. Handling Homesickness & Loneliness

Feeling homesick or lonely is natural when you’re far from home. This module offers psychological strategies and practical tips for staying connected to loved ones, finding support in your new environment, and building a sense of belonging in France.

Sad on Couch

Meditating on Beach

7. Managing Stress & Finding Balance

Relocating to a new country comes with its fair share of stress, from dealing with bureaucracy to adjusting to a new pace of life. This module explores effective stress management techniques to help you feel grounded, resilient, and in control.

8. Staying Mentally Healthy in France

Mental wellbeing is key to thriving in your new environment. This module provides advice on recognizing and addressing mental health challenges, accessing local resources, and building habits that support your psychological health.

Teen Psychologist

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9. Looking After Yourself Physically

Adjusting to life in a new country requires adaptability and resilience. This module helps you develop strategies to navigate challenges, overcome setbacks, and embrace the changes that come with relocating to France.

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